Functional Food 1.9

Explore the health and nutrition benefits of various food items with the "Functional Food" app. Discover foods that go beyond basic nutrition and have a positive impact on your health, aiding in disease prevention and acting as natural remedies. The app features over 150 functional foods, providing detailed insights into their nutritional benefits and disease-fighting properties.

The Functional Food Guide, grounded in nutrition science, categorizes foods based on their impact on seven essential body functions:

• Brain
• Heart
• Respiratory
• Gut
• Immune
• Endocrine
• Lymphatic

Understanding the nutrients required to support these body systems is crucial for overall well-being, preventive healthcare, and maintaining optimal body function.

A diverse diet rich in fruits and vegetables provides essential nutrients, including phytonutrients present in brightly colored plants. Macronutrients such as proteins, healthy fats, and carbohydrates are required in larger quantities than micronutrients like vitamins, minerals, amino acids, and enzymes.

App Features:

• Description of body functions and nutrients needed to support each function
• Detailed summaries of food pages outlining nutrients and benefits
• Favorites feature for creating personalized shopping lists
• Evidence-based food information
• Personalized shopping list to track food choices by category

Incorporate functional foods into your diet to enhance healing and overall wellness. By reassessing your eating habits, you can nourish body systems, organs, and cells effectively. Embrace a variety of colorful foods for optimal health benefits.